Powerlifting

I stopped training for 16 months (Mar 2020 - Jun 2021) due to pandemic. Now I am perparing my next powerlifting meet:

2022 USA Powerlifting Minnesota Junior, Open & Master State Championships
February 12, 2022 | Champlin, MN


Training Programs

Jan 2022 - Present: Modified 6-week DUP Sub-Max Powerlifting Program | TRAINGIN LOG (Credit: Brendan Tietz, DUP Sub-Max Powerlifting Program)

Dec 2021: Juggernaut 2.0 (Credit: The Juggernaut Team) | ASSISTANCE WORK & TRAINGIN LOG

Sep 2021 - Nov 2021: Jacked & Tan 2.0 (Credit: Cody Lefever) | TRAINGIN LOG

Jul 2021 - Sep 2021: Shawn 10 Weeks 2.0 (Credit: Gopher Barbell Group)

Powerlifting Books

Below are a list of powerlifitng books that I found helpful, followed by my personal reading notes:

  • The Juggernaut Powerlifting Program Design Manual, Chad Wesley Smith [Link] [NOTES]

  • The Juggernaut Method 2.0, Chad Wesley Smith [Link] [NOTES]

  • The Juggernaut Squat Manual, Chad Wesley Smith [Link] [NOTES]

  • The Juggernaut Bench Manual, Chad Wesley Smith [Link] [NOTES]

  • The Juggernaut Deadlift Manual, Chad Wesley Smith [Link] [NOTES]

  • Powerlifting Foundations and Methods, Boris Sheiko [Link] [NOTES]

Powerlifting Meets

Raise the Bar: Powerlifting [Video]
Oct 13, 2018 | Minneapolis, MN

Body Weight: 75.3 kg (166 lbs)

Squat
142.9 kg (315 lbs) ✓ 156.4 kg (345 lbs) ✓ 165.6 kg (365 lbs) ✓

Bench Press
83.9 kg (185 lbs) × 102.1 kg (225 lbs) ✓ 106.6 kg (235 lbs) ×

Deadlift
149.7 kg (330 lbs) ✓ 165.6 kg (365 lbs) ✓ 172.4 kg (380 lbs) ✓

Total: 440 kg (970 lbs)

Han Tang Powerlifting (汉唐杯第四届大陆健力纪录赛) [Video]
Apr 21, 2018 | Qufu, Shandong, China

Body Weight: 73.6 kg (162 lbs)

Squat
140 kg (308.6 lbs) ✓ 150 kg (330.7 lbs) ✓ 160 kg (352.7 lbs) ✓

Bench Press
80 kg (176.4 lbs) ✓ 90 kg (198.4 lbs) ✓ 95 kg (209.4 lbs) ✓

Deadlift
140 kg (308.6 lbs) ✓ 160 kg (352.7 lbs) ✓ 170 kg (374.8 lbs) ✓

Total: 425 kg (940 lbs)