Programs & Literature

Training Programs

Feb 2022 - Present: Modified DUP (Credit: Brendan Tietz)

Jan 2022 - Feb 2022: Modified 6-week DUP Sub-Max Powerlifting Program | TRAINGIN LOG (Credit: Brendan Tietz, DUP Sub-Max Powerlifting Program)

Dec 2021: Juggernaut 2.0 (Credit: The Juggernaut Team) | ASSISTANCE WORK & TRAINGIN LOG

Sep 2021 - Nov 2021: Jacked & Tan 2.0 (Credit: Cody Lefever) | TRAINGIN LOG

Jul 2021 - Sep 2021: Shawn 10 Weeks 2.0 (Credit: Gopher Barbell Group)

Powerlifting Meets Tutorials

Below are a list of powerlifitng meets tutorials that I found helpful:

• Competetition Attempt Selection

• USAPL Lifter's Handbook

• Tutorials from PowerliftingTechnique.com